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CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Conditioning

10 minutes:

3’s – up to 5 rounds

Tempo Strict DB Press (0:35)

Hollow hold 0:35 seconds (Be strict – scale if needed)

3rd person rests

Conditioning

EMOM10

Light (unless you can safely take the bar overhead)

1x Snatch balance + 3x OHS

Metcon (Time)

5 rounds for time:

10/7 Cals

10 Burpee’s

Rest 2 minutes then:

Repeat

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