16-01 Tunesday
CrossFit Cirencester – MET-Con
Beast Mobility (No Measure)
Bear Crawl
Polar Bear
Angry Gorilla
Chimpanzee
Duck Walk
Inchworm
Crocodile
Conditioning
Every 2 minutes, for 12 minutes (2 sets of each):
Station 1 – Supinated-Grip Pull-Ups x 8-10 reps @ Tempo
Station 2 – Handstand Hold x 45-60 seconds
(perform with nose to wall if capable of doing so)
Station 3 – L-Sit or L-Sit Progression x 45-60 seconds
Metcon (Time)
Three rounds for time of:
30/20 Calories of Rowing
30 Kettlebell Swings
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