16.2 for Families

 In Crossfit


CrossFit Cirencester – Family WOD

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Running Prep (No Measure)

Walking Lunge with rotation over front knee

Walking lunge with hands to ceiling

Arabesque with Kicks

Heal walking

Toe Walking

Butt Kickers

Knees to chest

Walking kicks

Side shuffle

Side Skip

Metcon (No Measure)

3 rounds of Killers over 25′

Games

Front Squat (5-5-5-5-5)

Front Squat from rack

Use 5 sets of 5 to work to a moderately heavy set. These sets include warm-up.

Hollow Body Rocks (3×10 Strict)

CrossFit Games Open 16.2 Teens Scaled (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Hanging Knee Raises

50 Single Unders

Squat Cleans*

*Round 1 – 15 @ 65# / 45#

*Round 2 – 13 @ 85# / 65#

*Round 3 – 11 @ 105# / 75#

*Round 4 – 9 @ 125# / 85#

*Round 5 – 7 @ 145# / 95#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

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