16x to Remember

 In Crossfit

CrossFit Cirencester – Family WOD

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Games

Metcon (3 Rounds for time)

Remembrance.

With a 30 minute running clock:

0-10 minutes

3 Rounds for time

10x Power Snatch

10x Plyometric Push Ups

Rest to 10 minutes

10-20 Minutes

3 RFT

10x Thruster

10x Chest to Ring Pull Up

10x Squat Thrust

Rest to 20 minutes

20-30 Minutes

3 RFT

10x Box Jump 20/16″

10x Toes To Ring

10x Penguins

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