17.1 Family Fun

 In Crossfit


CrossFit Cirencester – Family WOD

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Mini Met-Con 1 (No Measure)

2 rounds of:

200m Run

10 Good Mornings

10 Alternating Lunges

10 Burpees

Push Press (Build to a perfect 3-3-3-3-3)

Games

Messy Room

Up in the Air

Up!

Metcon (3 Rounds for reps)

3 rounds For max reps in pairs

1 minute max Push Press

1 minute max double Unders/Penguins

1 minute max cals row/ski/bike

1 minute rest

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