17.2 Family Fun

 In Crossfit


CrossFit Cirencester – Family WOD

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Mini Met-Con 7 (No Measure)

2 Rounds

200m run

15 Air squats

10 Supermans

30 Shoulder Tap

Pull-ups (10 mins working scales)

Weightlifting

Build to a perfect DB Thruster

10 minutes

Games

Hungry Crabs

Sneaky Spies

Frogger

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