17 point High Five

 In Workouts

CrossFit Cirencester – Family WOD

View Public Whiteboard

The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker


Corners Drill

Prep shoulders & Ab’s


Box Handstand Pushups 10 minutes


CrossFit Games Open 17.5 Teens 14-15 Scaled (Time)

10 rounds for time of:

9 thrusters 45# / 35#

35 single-unders

*40 minute time cap
In pairs: 5 rounds each

Recent Posts