17 point High Five
CrossFit Cirencester – Family WOD
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
Prep shoulders & Ab’s
Box Handstand Pushups 10 minutes
CrossFit Games Open 17.5 Teens 14-15 Scaled (Time)
10 rounds for time of:
9 thrusters 45# / 35#
*40 minute time cap
In pairs: 5 rounds each