18.3 Family Time

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CrossFit Cirencester – Family WOD

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Warm-up

WARM UP:

Jog 400 M

Then

1 Minute of Plank

1 Minute of Jump Rope

1 Minute of Kipping Swings

1 Minute of KB Bottoms Up Presses

1 Minute of Banded Good Mornings

1 Minute of Kipping Swings

1 Minute of KB Bottoms Up Presses

1 Minute of Banded Good Mornings

Crossfit Games Open 18.3 Scaled Teens (Ages 14-15) (Time)

2 rounds for time of:

100 single-unders

20 overhead squats 45/35 lb

100 single-unders

12 chin-over-bar pull-ups

100 single-unders

20 dumbbell snatches 20/10 lb

100 single-unders

12 chin-over-bar pull-ups

Time cap: 14 minutes

Recovery & equipment clean up

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