18.4 – Don’t go crazy

 In Workouts

CrossFit Cirencester – CrossFit

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Back Squat (3×3 building to a heavy set. Then 5x 70% )


Hang Power Snatch (knee) + Power Snatch + Overhead Squat – 70%x1+1+1, 75%x1+1+1, 80%x1+1+1×3

% of Hang Power


Hang Power Clean (knee) + Power Clean + Power Jerk – 70%x1+1+1, 75%x1+1+1, 80%x1+1+1×3

Russian Twist (3×30)

Using a ball, holding a sit up, tap the ball to one side of the body, then over across to the other & repeat

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