1st In February

 In Workouts

CrossFit Cirencester – Family WOD

The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker


4 station relays

Handstand Push-ups (10 minutes, safe practise )


Press Down the Ground: Using a ABMAT. One at a time, athletes kick up or walk up into a handstand position at the wall. Parent holds athletes ankles as needed to provide assistance for safe lowering to the top of the head and pressing back up into a handstand. Focus on holding a hollow position while pressing.

Metcon (Time)


Russian Kettle Bell Swings


Air Squats

*Perform a 40m KB Strongman Duck walk after each set of squats.

Strive for perfect form on every rep


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