1st Toosday of 2016

 In Crossfit


CrossFit Cirencester – CrossFit

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(No Measure)

3 Rounds

200m Run

6 Goblet Squats

6 Burpees

8 Toes to Bar/ 16 Knees to Chest

Kettle Bell Swing (15-15-15-15-15 Increase weight each set)

Overhead swing – CrossFit Standard

Skill

HSPU Kipping practise in 3’s

Practise kick from tuck on back

Try in Tripod – kicking out horizontally, progress to kicking vertically

Move to kipping on wall

12 minutes

Metcon (AMRAP – Rounds and Reps)

‪#‎IOC‬ Weekend Teaser WOD:

9 Minute AMRAP:

12 Burpees

12 Kettlebell Sumo Deadlift High Pull*

*Male 24kg | Female 20kg

*Masters Male 20kg | Masters Female 16kg

*Teens Male 16kg | Teens Female 12kg

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