2 more Fridays to go

 In Crossfit


CrossFit Cirencester – CrossFit

Just two more Friday’s to go

View Public Whiteboard

General Warm Up (No Measure)

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Torso Rotation

Hip Circles

Knee Circles

Iron Cross

Scorpion

Monkey Pose

Spider

SLB

Cossaks

Grind

(No Measure)

Warm Up

3 Rounds

5 Inch Worm Push Ups

5 Squat Jumps

10 V-Ups

Metcon (3 Rounds for reps)

The Cornucopia

In pairs complete the 3 courses –

First Course:

AMRAP in 8 min:

20 KB Swings (24/16)

10 Push Press (1/3 BW)

5 Burpees

REST 2 MIN.

Main Course

AMRAP in 16 min:

12 Thrusters (1/3 BW)

10 Alternating Lunges

8 Push Ups

6 TTB

REST 2 MIN.

Dessert:

AMRAP in 4 min:

5 Down Ups

20 Wall Walkers

Tack & Floss Cool Down (No Measure)

Spend 10 mins Tacking and Flossing areas worked in todays workout.

Recent Posts