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CrossFit Cirencester – Advanced Programing Hang Snatch (15-20 MFD 2 rep) Metcon (Weight) EMOM8 – From floor 3 OHS + 20 D/U *Add weight when possible no misses, THIS IS TECHNIQUE, NOT [...]

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CrossFit Cirencester – Advanced Programing Extra Notes Active Recovery *Stay hydrated, Spend additional time in stretches and rolling out. Eat well. Bench Press (15-20 MFD Bench x3) [...]