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Day 5

CrossFit Cirencester – Advanced Programing View Public Whiteboard Metcon (Time) 4 Rounds: 15 pull up 10 Hang PWR Snatch (50/35) 5 Bar Facing Burpee -1:30rest- Conditioning EMOM10: 5 Clean [...]

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Day 4

CrossFit Cirencester – Advanced Programing View Public Whiteboard CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 [...]

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Day 3

CrossFit Cirencester – Advanced Programing View Public Whiteboard Metcon (Time) 3 Rounds: 10 Burpees 20 Pull Ups 30 DU Conditioning Alternate EMOM12: 10 Box Jumps (24/20) 10 Alternate [...]

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Day 2

CrossFit Cirencester – Advanced Programing View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP15: 10 Hang PWR Clean (50/35) 10 Calorie Ass Bike/Row/Ski 10 Box Jump (24/20) [...]

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Gymnasty

CrossFit Cirencester – Gymnastics View Public Whiteboard Gymnastics Bottom-up, strict HSPU press-outs. Start on head and press to lockout explosively. 20 singles (use spotter if needed) [...]

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Day 5

CrossFit Cirencester – Advanced Programing View Public Whiteboard Metcon (Time) 4 Rounds: 15 Calorie AAB 8 Sumo Dead Lift High Pull (50/35kg) 15 TTB Conditioning Alternate EMOM 10: 4 Hang [...]