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Day 4

CrossFit Cirencester – Advanced Programing View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP12: 10 OHS (45/30) 10 Burpee Box Over (24/20) Conditioning EMOM10: 6 Sumo Dead [...]

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Day 3

CrossFit Cirencester – Advanced Programing View Public Whiteboard Metcon (Time) 30-20-10: Calorie row Clean & Jerk (50/35) Conditioning Alternate EMOM12: 20 DU 10 Burpees Power Clean [...]

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