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Day 2

CrossFit Cirencester – Advanced Programing View Public Whiteboard Conditioning EMOM 15 Alternating 30:30 a) Hold top of Push Up b) Side plank left c) Hold at bottom of Push Up d) Side Plank [...]

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Gymnasty

CrossFit Cirencester – Advanced Programing View Public Whiteboard Gymnastics Bottom-up, strict HSPU press-outs. Start on head and press to lockout explosively. 20 singles (use spotter if [...]

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Day Funf

CrossFit Cirencester – Advanced Programing View Public Whiteboard Conditioning EMOM18 x1 Snatch 70, 75, 80, 85, 90, 85, 80, 75, 80, 85, 90, 85, 80, 85, 90, 90 Metcon (Time) 3 rounds for [...]