0

Day 5

CrossFit Cirencester – Advanced Programing View Public Whiteboard Conditioning 12 mins Alt mins Cals Air Bike Conditioning 3 easy rounds: 20x Russian Twists 10x Kip Swings 10x Spiderman [...]

0

Day 4

CrossFit Cirencester – Advanced Programing View Public Whiteboard Weightlifting 6×3 Snatch Push Press + 1x Snatch Balance Conditioning EMOM15 1x power snatch + 1x Hang Power Snatch. [...]

0

Thors Bench

CrossFit Cirencester – CrossFit View Public Whiteboard Beast Mobility (No Measure) Bear Crawl Polar Bear Angry Gorilla Chimpanzee Duck Walk Inchworm Crocodile Conditioning Superset Teams of [...]

0

Day 3

CrossFit Cirencester – Advanced Programing View Public Whiteboard Push Press (8×2 @85-90%) Conditioning 5 rounds of: 1 Min Bike 1 min rest 1 min Row rest 1 min Ski rest [...]

0

Day 2

CrossFit Cirencester – Advanced Programing View Public Whiteboard Weightlifting 6×3 Clean Pull with 3 second hold at knee on first rep @100-110% Clean 1RM Conditioning EMOM10 YGIG [...]