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Day 5

CrossFit Cirencester – Advanced Programing View Public Whiteboard Conditioning 12 total minutes of 1:1 Ass Bike/Ski/Row Conditioning 21x Hang squat clean 40/25 30x OBB 15x HSC 20x OBB 10x [...]

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Day 4

CrossFit Cirencester – Advanced Programing View Public Whiteboard Weightlifting 6×3 Snatch Push Press + Drop Snatch Conditioning EMOM 15 1x Power Snatch + 1x Hang Power Snatch Build to [...]

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Day 3

CrossFit Cirencester – Advanced Programing View Public Whiteboard Conditioning 5 rounds of 1 min Cal Bike 1 min Cal Ski 1 min Cal Row 1 min rest Push Press (8×2 @85-90%) Power [...]

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Day 2

CrossFit Cirencester – Advanced Programing View Public Whiteboard Clean (6×3 building with 3 sec pause at knee on rep 1) Conditioning Pairs Max cals 10 mins on bike or ski Then: 3 [...]

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