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Day 5

CrossFit Cirencester – Advanced Programing View Public Whiteboard Tempo Front Squat (5×5) 3 seconds on the way down 3 seconds at the bottom Up Conditioning E2MOM 5 Rounds 25x Cal [...]

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Day 4

CrossFit Cirencester – Advanced Programing View Public Whiteboard Weightlifting 7×3 Jerk Balance Light, work technique Conditioning E2MOM x18 minutes (9 sets) 200m Run 250/200m Row [...]

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SID in

CrossFit Cirencester – CrossFit View Public Whiteboard The Warm Up (No Measure) Jumping Jacks – to the sides, then front to back. Lunges – Elbow to ankle, then which way to the [...]

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Day 2

CrossFit Cirencester – Advanced Programing View Public Whiteboard Deadlift (10×1 AHAP) Conditioning 5 rounds of: 1 min Cal Ski + 1 min Cal Row 1 Min rest Conditioning E2MOM x14 mins 1x [...]