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Push on!

CrossFit Cirencester – CrossFit View Public Whiteboard Beast Mobility (No Measure) Bear Crawl Polar Bear Angry Gorilla Chimpanzee Duck Walk Inchworm Crocodile Push press – Build to [...]

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Survive

CrossFit Cirencester – CrossFit View Public Whiteboard Metcon (Time) BRIGGS – Head to toe 2000m Row 150 Wall balls 100 Burpees 50 Thrusters A and B will start on the ROW and complete [...]

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Ladies 3

CrossFit Cirencester – Workshops View Public Whiteboard Conditioning Individually 3 rds (1 minute rest) AMRAP 3 10x Push Up (Scale to Knee on the up) 10x ABMat Sit Up 10x Air Squat Metcon [...]

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Day 2

CrossFit Cirencester – Advanced Programing View Public Whiteboard Hang Snatch (Hang Snatch 10×1 (3sec hold)) Conditioning E2MOM 24 cal bike 20 cal ski 200m run Alt rounds Gymnastics 5 [...]