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Day 4

CrossFit Cirencester – Advanced Programing View Public Whiteboard Weightlifting 7×3 Push press + 1x Split jerk with 5 sec OH Hold. Go heavy Gymnastics 5×5 Ring swings + 3x Hips to [...]

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Day 3

Announcements Please note Ladies class at 8pm Tuesday 14th August will be run by coach Matt rather than Cas & Katie. Those already booked have indicated they are happy to attend anyway [...]

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