2nd December

 In Crossfit


CrossFit Cirencester – CrossFit

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Squat Thearpy (No Measure)

Tack Hips, Lower Back

Floss Splits & Ankles

Wall Squat

Goblet Squat (un-weighted)

Bar Squat

Pole Squat

Front Squat (4-4-4-4-4 Building each set)

Dips (5x 20:40 (Average over 5 sets))

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min:

5 Handstand Push Ups

10 Alternating Single KB Power Snatch (24/16kg)

15 Double Unders

Advanced: Strict Handstand Push Ups, (32/20)

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