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 In Crossfit


Announcements

Christmas timetable from Monday 18th. You will only be able to book into class once the WODs are released. Advanced Programming & CrossFit programmed. Coached in CrossFit & simply follow the program for Advanced programming (Non coached). A chance to test what you have learned in 2017.

CrossFit Cirencester – Advanced Programing

Hang Power Clean (15-20 minutes MFD 2 reps)

Conditioning

EMOM8 –

1 Full Clean @80% from blocks

Metcon (Time)

For Time w/ 20 Min Time Cap –

1 Mile-Run

50 Front Squats @60k/45g

80 GHD situps

150 Double Unders

50 SDHP @60/45kg

80 Box jump overs

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