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 In Crossfit

Announcements

Christmas timetable from Monday 18th. You will only be able to book into class once the WODs are released. Advanced Programming & CrossFit programmed. Coached in CrossFit & simply follow the program for Advanced programming (Non coached). A chance to test what you have learned in 2017.

CrossFit Cirencester – Advanced Programing

Metcon (No Measure)

Not for time @80-85% pace

5-4-3-2-1 minutes on Skierg/Bike/Row for Calories

1min REST in between each set

Bench Press (5×3)

*Add weight when possible, DO NOT GO FOR A MAX. Moderate

working weights

Metcon (10 Rounds for time)

10 rouncds each for time:

250m Row

90 seconds rest

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