4’s Up

 In Workouts


CrossFit Cirencester – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP20

30x 50m Sled push/drag 80/60kg

150x RKS 24/16kg

800m run together (4)

Metcon (AMRAP – Rounds and Reps)

AMRAP20

400m Run together

100m Burpee broad jump (switch every 3 reps)

400m run together

100m Bear Crawl

Measured in 1m blocks

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

150 wall balls 20/15

150m OH Walking lunge with med ball

150 sit ups

*7 Burpees each everytime the ball hit the ground after the WOD

Recent Posts