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 In Crossfit


CrossFit Cirencester – Advanced Programing

Overhead Squat (15-20 mins MFD x2 reps)

Metcon (Weight)

EMOM6 –

(ODD):2 Full Snatch @70%

(EVEN): 1 Ropeclimb

Metcon (Time)

For Time –

6-9-12-9-6

Box jump overs 24/20’

OHS @60/45kg

Toes to Rings

Accessory

5×6 Strict Chest to Bar pullups

5×10 GHD Situps

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