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 In Workouts


CrossFit Cirencester – Advanced Programing

Back Squat (15-20 mins MFD x3)

Metcon (Time)

10 sets

40m sled

40m Sprint

40m walk

Add weight every other set

Metcon (Time)

15-12-9-6-3

Cals

BJO 20″

Accessory

5×10 Back Extension

5×10 SA BO Row

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