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 In Workouts


CrossFit Cirencester – Advanced Programing

Front Squat (15-20 minutes 5×3 @85%)

Conditioning

EMOM8 –

4 Front Rack Reverse lunges from rack

*moderate weight, do not struggle

Metcon (Time)

CrossFit Benchmark “Karen”

150 Wallballs 20/14

*3-5 Toes to Bar on the start of each minute

Accessory

3×15 GHD Situps

3×10 Heavy Barbell Shrugs

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