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CrossFit Cirencester – Advanced Programing

Extra Notes

Active Recovery

*Stay hydrated, Spend additional time in stretches and rolling

out. Eat well

Metcon (AMRAP – Rounds)

Rowing intervals

1MIN ON/ 1MIN Rest

Row 250-300m within 1 minute then REST the next minute

Continue to perform this until you can no longer finish the Row

under a minute

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