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 In Workouts


CrossFit Cirencester – Advanced Programing

Power Snatch (15-20 mins to build to a moderate weight)

Then 5 sets

2 Chinese Hi-Pull + 1 Power Snatch

Weightlifting

5×2 sets –

Straight Leg Snatch Grip Deadlifts @110% Full Snatch

Metcon (Time)

For Time –

30-20-10-5

Cal Row

Power Snatch @30/20kg

Wallballs 20/14lbs

Conditioning

5 Rounds –

12 weighted back extension

8 Toes to Rings

Accessory

5×12 reverse flys

5×5 strict pullups

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