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 In Crossfit


CrossFit Cirencester – Advanced Programing

Hang Snatch (15-20 MFD x3)

Metcon (Weight)

EMOM8 –

Strict press

*add weight when possible no misses

Skill

5-10 mins DB Full Snatch practice

Metcon (AMRAP – Rounds and Reps)

AMRAP18 –

100m Farmers Carry KB or DB @30/22.5 per hand

10 KB or DB (Right) single arm OHS @30/22.5

300m Ski

10 KB or DB (Left) single arm OHS @30/22.5

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