82

 In Crossfit


CrossFit Cirencester – Advanced Programing

Extra Notes

Active Recovery

*Stay hydrated, Spend additional time in stretches and rolling

out. Eat well.

Bench Press (15-20 MFD Bench x3)

Dumbbell Bench Press (5-5-5-5-5 HFD)

Dumbbell Bench Press

Metcon (Time)

For Time @75-80% pace –

2k Bike

2k Row

2k Ski

Accessory

5 minutes working levers

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