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CrossFit Cirencester – Advanced Programing

Hang Snatch (15-20 MFD 2 rep)

Metcon (Weight)

EMOM8 –

From floor 3 OHS + 20 D/U

*Add weight when possible no misses, THIS IS TECHNIQUE, NOT

A MAX

Metcon (AMRAP – Rounds and Reps)

AMRAP12 –

20 Power Snatch @40/25kg

10 HSPU

20 Toes to Bar

10 HSPU

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