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CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Mini Met-Con 9 (No Measure)

2 rds

25 x DU

5 x inverted burpees

10 x air squat

Metcon (AMRAP – Rounds and Reps)

Every 10 min x 30 min (3 sets)

60 wbs (20/14)

35/30 cal Row/Bike/Ski

5 Ring MU

Successful Rounds

*REMEMBER everything is scalable – Don’t panic!


3 sets-

Banded Good Mornings x 30

Banded March x 2:00

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