A big day for the Tribe

 In Workouts

CrossFit Cirencester – CrossFit

View Public Whiteboard

Mini Met-Con 1 (No Measure)

2 rounds of:

200m Run

10 Good Mornings

10 Alternating Lunges

10 Burpees

General Warm Up (No Measure)

Before Class Please –

Tack & Floss then:

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings

Conditioning

3 rounds – Teams of 4

Good mornings x5 (Building)

DB Lat raise x10

Banded pull apart x20

Rest

Weightlifting

E2MOM x6 rounds (12 minutes)

1x Clean + 3x FS + 1x Jerk (building each round)

Metcon (Time)

3 rounds for Time:

800m run

30/20 Cal Row/bike/ski

30x Wall Ball 9/6kg

Recent Posts