A little tender Tunesday

 In Crossfit


CrossFit Cirencester – MET-Con

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Mini Met-Con 2 (No Measure)

2 rounds of:

200m Run/Row

10x Squat

10x Deadlift

10x V-up

Conditioning

Three sets of:

Deadlift x 6-8 reps @ Tempo

Rest 30 seconds

Wall Climbs x 3-5 reps

Rest 30 seconds

Side Plank x 30 seconds each side

Rest 60 seconds

Metcon (Time)

Three rounds for time of:

7 Strict Pull-Ups

14 Push-Ups

21 Kettlebell Swings

Recovery & equipment clean up

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