A taste of the 2018 Crossfit Games!

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CrossFit Cirencester – CrossFit

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Warm-up (No Measure)

Pair up!!

Run 200m, together

Partner A will drag B with method 1, switch roles

Run 200m, together

Partner A will drag B with method 2, switch roles

Run 200m, Together

Partner A will carry B with method 3, switch roles

Metcon (Weight)

15 minute window to each perform a heavy 1 REP CLEAN

Only one person working at once. Score is combined weight between all 4

Metcon (AMRAP – Rounds and Reps)

Event 2 – Finish strong – Team of 4

Taste of super human Quattro, Robin Pearson will remember this one, very well.

15 AMRAP

42 Synchronized Thrusters

30 Box jump overs

18 Front rack lunges

Split the reps however you like

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