A Thorsday Thing

 In Workouts

CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Sumo Deadlift High Pull (15 mins building to a perfect 3x MFD)

Weightlifting

E2MOM

3 sets 6x Heavy KB Reverse Lunge per leg (12)

60 seconds per set

Conditioning

5 sets (10 minutes)

3x RMU (or hardest scale) + 15x Back Extension

60 secs rest

Metcon (AMRAP – Rounds and Reps)

AMRAP18

400m Run (2)

10x DHSPU (2x 20kg plates per hand)

Scale to DHRPU

Name the Artist/track (AMRAP – Reps)

Score points for correctly naming artist & or track

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