All over the Wall Wednesday

 In Workouts


CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Skill

10 minutes HSW practice

Conditioning

Teams of 3:

5x 0:20 HS Hold against the wall

Metcon (AMRAP – Rounds and Reps)

Same Teams of 3

AMRAP 8 (Each)

10x Power Snatch (40/25)

30x DU (60x SU)

B – starts from where A finished up

C – starts from where B finished up

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