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CrossFit Cirencester – CrossFit

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Metcon (Time)

Teams of 3:

The 300’s

300 Cal Row/Bike/Ski

300 Air Squats

300 Alt Arm DB Snatch 25/15

300 Lunges with MB Overhead 20/14

Metcon (Time)

Team Bull

2 rds

300 DU (600 SU)

150x OHS 50/35

60 Pull ups

800m together

Share reps however you feel fit

Metcon (AMRAP – Rounds and Reps)

AMRAP20

100x Partner WBS 20/14lbs

50 synchro burpees

Two working on AMRAP, third person holding KB

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