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CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Metcon (No Measure)

E :90 x 18 min (3 sets)

Min 1 – Ass bike/Ski/Row 18 cal

Min 2 – 25 WBS (20/14)

Min 3 – 60 DUs

Min 4 – 15x DB Snatch 25/15kg

Power Clean (50 – 55 – 60 – 65 – 70 – 75 – 80 – 80+ – 80+ – 80+)

Recovery & equipment clean up

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