Anne’s Last Day

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CrossFit Cirencester – CrossFit

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Squat Mobility Sequence (No Measure)

5-10 reps of each movement:

Goblet Squat

Praying Squat sequence

Prone Shoulder sequence: Surfer, W’s, Y’s & T’s

Supine Shoulder sequence: Field goals, I’s & Snow Angels

RNT Low squat band push outs

Monster Walks – Multi-plainer

4 position Butt Isolation

Back Squat (Warm up, then 3×2 @ 85%)

Front Rack Lunge (From the floor 3×8 (per leg) )

Metcon (Time)

For time:

21 Thrusters (45/30)

7 Chest to bar

18 Thrusters

6 Chest to bar

15 Thrusters

5 Chest to bar

12 Thrusters

4 Chest to bar

RX+ Muscle ups

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