Ass to grass!

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CrossFit Cirencester – CrossFit

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Front squat – 4 X 7 – 15 minutes

4 sets of 7 reps @ 75-80%

If your sets feel good, increase weight for the last set of 7 reps

Metcon (AMRAP – Reps)

EMOM – 20 minutes

1) 10 wall balls + In remaining time, as many reps as possible

2) Rest whole minute

Rounds 1 to 5 – Burpee box jumps

Rounds 6 to 10 – Clusters 40/30

A cluster is a squat clean, straight into a thruster

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