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CrossFit Cirencester – CrossFit

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Weightlifting

Burgner Warm Up

Squat Snatch with no jump (% of RM) – 2RM, 80%x2 Building over 7 sets

Overhead Squat (% of RM) – 2RM, 90%x2 Building over 7 sets

Single-Leg DB RDL (reps/leg, increase weight from last week) – 3×8

Russian Twists – 3 x 30-40

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