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CrossFit Cirencester – Advanced Programing Overhead Squat (15-20mins to establish 3 Rep MFD from Rack) Conditioning EMOM8 – 1Muscle Snatch + 1 OHS *Add weight when possible, technique [...]

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CrossFit Cirencester – Advanced Programing Front Squat (15-20mins establish 7 rep MFD) Metcon (No Measure) Tabata Empire Banded Marches (Heavy resistance band) (20sec ON/10sec OFF) [...]

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CrossFit Cirencester – Advanced Programing Extra Notes Active Recovery Spend additional time Rolling out and stretching today. Stay hydrated and Eat well Bench Press (15-20mins establish [...]