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Day 5

CrossFit Cirencester – Advanced Programing View Public Whiteboard Conditioning Establish a Max Hang + Jerk for the day quickly – like in a comp Then 3×1 @90% of today’s [...]

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Day 4

CrossFit Cirencester – Advanced Programing View Public Whiteboard Paused Front Squat (8×2 AHAP) Conditioning For time: 100 cal Ski+Bike+Row Conditioning EMOM5 x3 Power Snatch x1 Begin [...]

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Day 3

CrossFit Cirencester – Advanced Programing View Public Whiteboard Weightlifting E2MOM x7 rds 5x Tempo Push Press AHAP Power Clean (EMOM 15 building to heavy for day) Metcon (AMRAP – [...]