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CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Sumo Deadlift (2x Warm Up + 3×10)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Can be scaled to HKR & SU

Metcon (Time)

In pairs 6 rounds for time YGIG per round:

15 cal Ski/Bike/Row

5x Burpee Box jump over

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