Back to it on Tunesday
CrossFit Cirencester – CrossFit
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
Squatting prep (No Measure)
Floss Lats & Triceps
PVC shoulder pass
Plus bonus movements
Squat Therapy – 10 minutes
Back Squat (3-3-3-3-3)
2 options for this WOD
A) Warm up to 80% for set one then:
Hit your 100% for set 2 and build on the 3 reamaining sets
B) Hit something heavy on set 1 and maintain for the remaining sets.
Weights that make you feel like you need 5 minutes rest between sets (3+)
Tack & Floss Cool Down (No Measure)
Spend 10 mins Tacking and Flossing areas worked in todays workout.