Banked a bank holiday
CrossFit Cirencester – CrossFit
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
Sumo Deadlift (5×5 @85% (WUP: 50, 60, 70, 80%))
5 mins to prep for pairs WOD
In pairs: Complete for time & total Calories
A) 50 Burpee Box Jumps for time
EMOM 5x Goblet Squat 24/16kg
8 min T/C
B) 8 rounds of 40:20 Cal Row
After 8 mins Switch roles