Bastile Saturday

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CrossFit Cirencester – Family WOD

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Warm-up

Warm-up:

10 V Ups

10 Spidermans

10 Kettle Bell Swings

10 Inch Worm with a Push Up

10 Tuck Jumps

10m of Toy Soldier

10 Squats

10m of Broad Jump

Pre WOD:

Power Cleans

Metcon

For Time:

21-15-9

Power Cleans

Toes to Bar

Box Jumps

Skill

SKILL:

In Teams of 3 or 4:

Max Rope Climbs in 7 Minutes

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