CrossFit Cirencester – CrossFit
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Before Class Please
50-40-30-20-10 reps, Air Squat
5-4-3-2-1 reps, Clean & Jerk 70/55kg
21-15-9 reps of:
Wallball Shot 20/14
1 Mile Run