Batman Day

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CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira
Before Class Please

Metcon (Time)

For time:

50-40-30-20-10 reps, Air Squat

5-4-3-2-1 reps, Clean & Jerk 70/55kg

Metcon (Time)

21-15-9 reps of:

Wallball Shot 20/14


Handstand Push-up

Metcon (Time)

For time:

1 Mile Run

100m Row

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