BBQ Warm Up

 In Crossfit


CrossFit Cirencester – Family WOD

View Public Whiteboard

Mini Met-Con 2 (No Measure)

2 rounds of:

200m Run/Row

10x Squat

10x Deadlift

10x V-up

Skill

Strongman Saturday:

Farmers

Tire Flips

Stones

Metcon (AMRAP – Rounds and Reps)

3x 4 min AMRAP pairs

10 M Farmers Carry

5 Ring Rows

6 burpee

Rest 1 minute

Re-Start from where you finished

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