Beating the BBQ

 In Workouts


CrossFit Cirencester – MET-Con

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Conditioning

Three sets of:

Romanian Deadlift x 6-8 reps @ Tempo

Rest 60 seconds

Turkish Get-Ups x 2 reps each arm

Rest 60 seconds

Double-Under Practice x 60 seconds

Rest 60 seconds

Metcon (Time)

For time:

20 Calories of Rowing

20 Wall Ball Shots

20 V-Ups

40 Kettlebell Swings

20 V-Ups

20 Wall Ball Shots

20 Calories of Rowing

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